Mariah Nichols's Journal, 31 October 2014

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Weigh In record (no journal entry) for 31 October 2014

202.6 lb Lost so far: 30.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2014:

1510 kcal

Fat: 33.96g | Prot: 27.92g | Carb: 287.14g. Breakfast: Nature Valley Granola Bars Oats 'N Honey. Lunch: Kellogg's Raisin Bran Crunch. Dinner: Fried Potatoes. Snacks/Other: Gala Apples, Snickers Snickers Bar (1.86 oz). more...

2306 kcal

Activities & Exercise: Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

gaining 3.5 lb a week

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Mariah Nichols's Journal, 31 October 2014

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