Weigh In record (no journal entry) for 31 October 2014
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137.3 lb
Lost so far: 2.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2014:
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949 kcal
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Fat: 27.37g | Prot: 58.26g | Carb: 119.13g.
Breakfast: Ritter Barra Cereal, Itambé Iogurte Fit Zero. Lunch: Limonada, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Queijo, Tomate e/ou Cenoura. Dinner: Vigor Requeijão Light, Seara Peito de Peru Light, Tapioca. Snacks/Other: Adams Trident de Melancia, Ritter Barra De Cereais Light Brownie, Itambé Iogurte Fit Zero, Jasmine Cookies Integral Castanha do Pará. more...
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2104 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 15 minutes, Dance (fast step, aerobic) - 40 minutes, Stretching (yoga) - 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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