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Dia de correr no parque! :)
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136.9 lb
Lost so far: 2.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2014:
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2045 kcal
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Fat: 72.46g | Prot: 99.17g | Carb: 265.50g.
Breakfast: Banana Prata, Parmalat Leite Semi Desnatado, Naturale Barra de Cereal. Lunch: Batatas Fritas (com Sal), Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Arroz Branco, Chá de Hibisco. Dinner: Sadia Peito de Peru Light, Vigor Requeijão Light, Palmito, Tapioca. Snacks/Other: Batata Doce Cozida, Mangas, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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2190 kcal
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Activities & Exercise:
Hiking - 2 hours, Stretching (yoga) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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