Weigh In record (no journal entry) for 20 February 2022
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192.9 lb
Lost so far: 12.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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1193 kcal
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Fat: 44.38g | Prot: 44.24g | Carb: 103.43g.
Breakfast: Alamos Malbec, Olive Garden Garden-fresh Salad with Dressing, Toasted White Bread , Boiled Egg, Mangos , Tim Hortons Black Coffee (Large). Lunch: Luby's Roasted Mixed Vegetables, Great Value Sirloin Tip Steak. Dinner: Grilled Cheese Sandwich. more...
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losing 1.1 lb a week
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