Date started: 12 Feb 12

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 205.3 lb
21 May 22	189.4 lb	Reasonably Well
07 May 22	189.8 lb	Reasonably Well
10 Apr 22	190.0 lb	Reasonably Well
30 Mar 22	191.5 lb	Reasonably Well
11 Mar 22	192.0 lb	Reasonably Well
20 Feb 22	192.9 lb	Reasonably Well
18 Feb 22	193.2 lb	Reasonably Well
15 Feb 22	193.5 lb	Reasonably Well
09 Feb 22	194.0 lb	Reasonably Well
08 Feb 22	194.7 lb	Reasonably Well
05 Feb 22	195.0 lb	Reasonably Well
03 Feb 22	195.5 lb	Reasonably Well
01 Feb 22	196.0 lb	Reasonably Well
28 Jan 22	197.1 lb	Reasonably Well
18 Jan 22	198.0 lb	Reasonably Well
12 Jan 22	200.0 lb	Reasonably Well
10 Jan 22	204.0 lb	Reasonably Well
07 Jan 22	205.0 lb	Reasonably Well
05 Dec 19	191.8 lb	Reasonably Well
19 Nov 19	192.4 lb	Reasonably Well
10 Nov 19	192.6 lb	Reasonably Well
09 Nov 19	193.4 lb	Reasonably Well
03 Nov 19	194.6 lb	Reasonably Well
30 Oct 19	195.5 lb	Reasonably Well
27 Oct 19	196.5 lb	Reasonably Well
24 Oct 19	197.5 lb	Reasonably Well
21 Oct 19	198.7 lb	Reasonably Well
19 Oct 19	199.9 lb	Reasonably Well
18 Oct 19	200.0 lb	Reasonably Well
17 Oct 19	200.0 lb	Reasonably Well
07 Feb 18	176.9 lb	Reasonably Well
21 Jan 18	181.5 lb	Reasonably Well
04 Jan 18	184.4 lb	Reasonably Well
28 Dec 17	187.5 lb	Reasonably Well
22 Dec 17	188.5 lb	Reasonably Well
16 Dec 17	189.8 lb	Reasonably Well
15 Dec 17	190.8 lb	Reasonably Well
14 Dec 17	191.0 lb	Reasonably Well
10 Dec 17	191.8 lb	Reasonably Well
09 Dec 17	192.5 lb	Reasonably Well
02 Dec 17	193.7 lb	Reasonably Well
28 Nov 17	194.5 lb	Reasonably Well
27 Nov 17	195.6 lb	Reasonably Well
26 Nov 17	196.5 lb	Reasonably Well
22 Nov 17	197.0 lb	Reasonably Well
19 Nov 17	198.0 lb	Reasonably Well
16 Nov 17	199.9 lb	Reasonably Well
12 Nov 17	201.0 lb	Reasonably Well
03 Nov 17	204.6 lb	Reasonably Well
01 Nov 17	210.1 lb	Reasonably Well
26 Sep 16	194.0 lb	Reasonably Well
23 Sep 16	197.0 lb	Reasonably Well
08 Aug 16	198.0 lb	Reasonably Well
04 Aug 16	197.0 lb	Reasonably Well
02 Aug 16	198.0 lb	Reasonably Well
31 Jul 16	199.0 lb	Reasonably Well
30 Jul 16	199.0 lb	Reasonably Well
29 Jul 16	200.0 lb	Reasonably Well
26 Jul 16	201.0 lb	Reasonably Well
25 Jul 16	203.0 lb	Poorly
25 Mar 12	186.0 lb	Reasonably Well
12 Feb 12	205.3 lb	Reasonably Well

Date started: 25 Jul 10

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 187.0 lb
16 Feb 11	181.0 lb	Reasonably Well
11 Feb 11	182.0 lb	Reasonably Well
03 Feb 11	183.0 lb	Reasonably Well
01 Feb 11	183.0 lb	Reasonably Well
30 Jan 11	185.0 lb	100%
27 Jan 11	187.0 lb	Reasonably Well
25 Jan 11	188.0 lb	Reasonably Well
23 Jan 11	192.0 lb	Poorly
29 Aug 10	179.0 lb	Reasonably Well
14 Aug 10	180.0 lb	Reasonably Well
11 Aug 10	180.0 lb	Reasonably Well
10 Aug 10	181.0 lb	Reasonably Well
09 Aug 10	181.0 lb	Reasonably Well
08 Aug 10	181.0 lb	Reasonably Well
07 Aug 10	181.0 lb	Reasonably Well
05 Aug 10	181.0 lb	Reasonably Well
03 Aug 10	181.0 lb	Reasonably Well
01 Aug 10	182.0 lb	Reasonably Well
31 Jul 10	182.0 lb	Reasonably Well
29 Jul 10	183.0 lb	Reasonably Well
28 Jul 10	184.0 lb	Reasonably Well
27 Jul 10	186.0 lb	Reasonably Well
26 Jul 10	186.0 lb	Reasonably Well
25 Jul 10	187.0 lb	Reasonably Well