Weigh In record (no journal entry) for 11 March 2022
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192.0 lb
Lost so far: 13.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1187 kcal
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Fat: 40.46g | Prot: 65.09g | Carb: 87.87g.
Breakfast: Tim Hortons Black Coffee (Large), Toasted White Bread , Boiled Egg. Lunch: Zucchini , Jennie-O Ground Turkey 93/7, Tasty Bite Stir Fried Brown Rice. Dinner: Alamos Malbec, Olive Garden Garden-fresh Salad with Dressing, Cooked Broccoli, Great Value Sirloin Tip Steak. more...
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losing 0.3 lb a week
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