Weigh In record (no journal entry) for 21 February 2022
|
170.2 lb
Lost so far: 16.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2022:
|
2187 kcal
|
Fat: 80.70g | Prot: 55.48g | Carb: 300.91g.
Breakfast: Lindt Excellence Raspberry Intense, Espresso Coffee, Goldenvale Honey Nut Cornflakes, Woolworths Full Cream Milk, Woolworths Chocolate Chip Cookie, Black Tea. Lunch: Luncheon Meat, Woolworths Select Extra Tasty Cheese Slices, Coles High Fibre White Sandwich Loaf. Dinner: Praise Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Continental Rich Tomato Soup, Cooked Vegetables, White Rice (Long-Grain, Cooked) . Snacks/Other: Espresso Coffee. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kyhussein's weight history
|