ming xiong's Journal, 30 October 2014

159.8 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 65.89g | Prot: 70.79g | Carb: 190.00g.   Breakfast: Bacon Breakfast Taquitos, Balsamic & Parmesan Roasted Cauliflower, Coffee with Cream and Sugar, Pepperidge Farm Sliced Enriched White Sandwich Bread, Hidden Valley Parmesan Basil Pesto (Hidden Valley). Lunch: Yellow Rice, Grilled Chicken, Chicken Gumbo Soup. Dinner: White Rice. Snacks/Other: Navels Oranges, Kirkland Signature Whole Fancy Cashews. more...

2831 kcal

Activities & Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...