Weigh In record (no journal entry) for 31 October 2014
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160.4 lb
Lost so far: 1.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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1660 kcal
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Fat: 47.74g | Prot: 73.56g | Carb: 237.17g.
Breakfast: Pepperidge Farm Sliced Enriched White Sandwich Bread, Green Mountain Coffee Hot Chocolate K-Cup, Hidden Valley Parmesan Basil Pesto (Hidden Valley). Lunch: Sea Queen Tilapia Fillets Skinless and Boneless, Grilled Chicken, Yellow Rice. Dinner: Vigo Jasmine Rice. Snacks/Other: Kirkland Signature Whole Fancy Cashews. more...
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gaining 4.2 lb a week
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