Weigh In record (no journal entry) for 30 October 2014
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160.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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1032 kcal
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Fat: 15.03g | Prot: 36.19g | Carb: 167.45g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Nature's Path Organic Heritage Heirloom Whole Grain Cereal. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honeycrisp Apples, Blueberries, Chiquita Banana, Best Yet Mixed Berries, Nonfat Frozen Yogurt. Dinner: Wish-Bone Fat Free Italian Dressing, Bell & Evans Garlic Parmesan Breaded Boneless, Skinless Chicken Breasts, Parmesan Cheese (Grated), Lettuce Salad with Assorted Vegetables. Snacks/Other: Red Table Wine, Butter or Sugar Cookie, Honeycrisp Apples. more...
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losing 1.1 lb a week
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