Weigh In record (no journal entry) for 30 October 2014
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188.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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2002 kcal
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Fat: 107.15g | Prot: 238.08g | Carb: 21.00g.
Lunch: Kirkland Signature Premium Chunk Chicken Breast, Jack Link's Original Beef Jerky (Package), Fiorucci Hard Salami Panino. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Jif Extra Crunchy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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gaining 0.4 lb a week
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