Weigh In record (no journal entry) for 22 October 2014
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187.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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802 kcal
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Fat: 19.05g | Prot: 116.28g | Carb: 32.09g.
Breakfast: Coffee. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Lucerne Whole Milk with Vitamin D, Bumble Bee Solid White Albacore Tuna in Water (2 oz). more...
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losing 0.7 lb a week
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Tremor's weight history
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