Weigh In record (no journal entry) for 30 October 2014
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176.1 lb
Lost so far: 7.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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971 kcal
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Fat: 21.79g | Prot: 28.11g | Carb: 171.81g.
Breakfast: Café Expresso, Banana Prata. Lunch: Salmão Cozido, Chuchu, Berinjela Cozida, Cenouras, Farinha de Mandioca AMFA Farinha de Mandioca, Abóbora Cozida (de Abóbora Fresca), Beterrabas, Azeite de Oliva Extra-Virgem, Box 32 AMFA Molho de Pimenta, Arroz Integral, Feijão AMFA Feijão Carioca. Dinner: Laranjas, Aipim (Cozido). Snacks/Other: Peras, Quaker Barra Torta de Morango, Tia Sônia Barra Castanha do Pará com Côco. more...
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losing 0.7 lb a week
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