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I've readjusted my goal weight. I want to lose 15 more pounds of fat and add 7-10 pounds of muscle. I have some goal measurements and body fat percentage in mind, but we'll see. I'm hoping to find some more friends who are on their way to figure/fitness competitions or who just aren't afraid of lifting weights.
Diet Calendar Entry for 18 April 2011:
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1707 kcal
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Fat: 97.74g | Prot: 143.56g | Carb: 60.46g.
Breakfast: Coffee, Heavy Whipping Cream, egg, darigold butter, Original Sausage Patty, Amplified Wheybolic Extreme 60. Lunch: bak'n pork skin, MIM. Dinner: Amplified wheybolic extreme. Snacks/Other: sugar snap peas, green beans, garlic, Shallots. more...
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I'm following a craazy intense workout schedule right now as I get ready for my show (5 weeks). The author is Lyle McDonald, check it out if you'd like>>> http://www.bodyrecomposition.com/ultimate-diet-20
You can do it!
18 Apr 11 by member: horsedance13
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That's a great site! It'll keep me busy for...months at least! Thanks! :)
19 Apr 11 by member: AmethystM
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