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ja7334
Journal
18 Apr 11
ja7334's Journal, 18 April 2011
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Weigh In record (no journal entry) for 18 April 2011
193.0 lb
Lost so far:
12.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2011:
2267 kcal
Fat: 75.39g | Prot: 181.81g | Carb: 203.49g.
Breakfast:
Greek Yogurt, Total 0%, Very Cherry Berry Blend, Bacon, Fried Egg.
Lunch:
Baked Ruffles Original Potato Crisps.
Dinner:
Chicken Breast (Skin Not Eaten), Brown Rice.
Snacks/Other:
Baked Rice and Corn Puffs - Aged White Cheddar.
more...
3502 kcal
Activities & Exercise:
Desk Work - 10 hours, Running - 6/mph - 1 hour and 6 minutes, Resting - 4 hours and 54 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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