Weigh In record (no journal entry) for 29 October 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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2106 kcal
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Fat: 77.53g | Prot: 103.92g | Carb: 255.42g.
Breakfast: Chicken Thigh, Panda Express Mushroom Chicken. Lunch: Sushi with Avocado rolled in Seaweed, Wegmans Small Tuna Rolls. Dinner: Kirkland Signature Chocolates of The World, Cheetos Crunchy Cheetos, Shrimp Sushi, White Rice, Panda Express Kung Pao Chicken. more...
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losing 8.4 lb a week
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topoisomeras's weight history
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