Weigh In record (no journal entry) for 30 October 2014
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170.1 lb
Lost so far: 0 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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1820 kcal
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Fat: 57.18g | Prot: 119.04g | Carb: 216.06g.
Breakfast: Kirkland Signature Chocolates of The World, Roasted Potato, White Rice (Long-Grain, Cooked), Cooked Salmon. Lunch: Kirkland Signature Chicken Bakes. Dinner: Naked Juice 100% Juice Smoothie - Mighty Mango, Townsend Farms Organic Mango Chunks, Tyson Foods Teriyaki Chicken Thighs. more...
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gaining 0.7 lb a week
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topoisomeras's weight history
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