Weigh In record (no journal entry) for 29 October 2014
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187.8 lb
Lost so far: 12.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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1462 kcal
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Fat: 47.60g | Prot: 70.19g | Carb: 183.11g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Stop & Shop 100% Whole Wheat Bread, Hellmann's Light Mayonnaise, McCain Crinkle Cut French Fries, Skinless Chicken Breast. Dinner: Seasoned Croutons , Snapple Diet Peach Iced Tea (16 oz), Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes, Chiquita Banana, Dole Very Veggie Salad. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Coffee with Cream (Medium). more...
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2478 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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