Marktrusson's Journal, 29 October 2014

190.2 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

972 kcal

Fat: 38.61g | Prot: 29.02g | Carb: 119.12g.   Breakfast: Actimel Actimel Fat Free , Alpen Porridge (40g). Lunch: New Covent Garden Carrot & Coriander Soup. Dinner: Waitrose Mixed Bean Salad, Sainsbury's Be Good to Yourself Couscous with Chargrilled Vegetables, Vegetable Frittata. Snacks/Other: Crisps, Marks & Spencer Dried Fruit & Nuts. more...

2328 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Swimming (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...