Weigh In record (no journal entry) for 29 October 2014
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218.1 lb
Lost so far: 4.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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1392 kcal
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Fat: 38.37g | Prot: 44.22g | Carb: 230.18g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: KFC Extra Crispy Tenders Go Cup, Mountain Dew Mountain Dew (20 oz). Dinner: Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 4.3 lb a week
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