CatieW's Journal, 29 October 2014

217.4 lb Lost so far: 8.6 lb.    Still to go: 21.4 lb.    Diet followed 100%.

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1448 kcal

Fat: 44.21g | Prot: 53.33g | Carb: 203.91g.   Breakfast: Farmfoods Semi-Skimmed Milk, Corn Flakes. Lunch: Greggs Steak Bake. Dinner: Count on Us Skinny Lemon Muffin Dessert, Marks & Spencer Cod in Parsley Sauce. Snacks/Other: McVitie's Light Digestive Biscuits, Coffee with Milk and Sugar. more...

2454 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...