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Well, I seem to be kind of stuck at 165...maybe 164. I'm exercising very faithfully...some days I do a lot but even if I d on't feel like it, I do SOMETHING. I have not been on the elip. lately but I have ridden my bike every day. I tried to donate blood yesterday and was deferred because my iron level wasn't high enough. The nurse said I wasn't anemic (my Mom IS) but that I "didn't have enough to give away." So I'm curious what some of you on here know about iron levels. Also, what are some good iron-rich foods and/or recipes to try to up my iron levels. The nurse gave me some ideas but I'd like more. Thanks.
Diet Calendar Entries for 28 October 2014:
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1446 kcal
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Fat: 52.80g | Prot: 41.96g | Carb: 206.22g.
Breakfast: Orange Juice, Fruit Smoothie Drink. Lunch: Honeycrisp Apples, Lance Captain's Wafers Grilled Cheese Crackers, Water, Earth's Pride Organics Baby-Cut Carrots. Dinner: Orange Juice, Parkay Margarine, White Bread, Scrambled Egg. more...
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2216 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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