Simplee Starting Now's Journal, 30 October 2014

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Weigh In record (no journal entry) for 30 October 2014

163.0 lb Lost so far: 7.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2014:

1876 kcal

Fat: 74.14g | Prot: 71.61g | Carb: 234.64g. Breakfast: Fruit Smoothie Drink. Lunch: Water, Subway 6" Honey Mustard Ham & Cheese Breakfast Sandwich. Dinner: Ranch Salad Dressing, Lettuce, Red Lobster Baked Potato with Butter, Furr's Family Dining Favorite Chopped Steak. Snacks/Other: 2% Fat Milk, Publix Red Seedless Grapes. more...

2166 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week