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Pull Day
10 x 10 @ 100 lbs lat pull downs
4 x 15 @ 75 lbs seated rows
4 x 12 @ 55 lbs straight arm press downs
4 x 12 @ 135 lbs Shrugs
4 x 12 @ 90 lbs rear delt machine
I skipped the heavy single arm dumbbell rows because I'm a suck. I was feeling tired so I just hit the showers early. Tomorrow is Leg Day, I didn't go to bed early enough and I am sluggish today. So I am going to impose a new all screens off by 20h30 rule. I hope that will mellow my mind and give Morpheus a better chance of taking me on a journey sooner.
Diet Calendar Entries for 28 October 2014:
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2453 kcal
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Fat: 74.91g | Prot: 348.96g | Carb: 107.06g.
Breakfast: Precision Engineered Whey Protein Isolate, Precision Engineered Whey Protein Isolate, Pecan Nuts, Cocoa Powder (Unsweetened), Dry Roasted Cashew Nuts (Without Salt Added), Strawberries, Allmax Nutrition Creatine, Precision Engineered Whey Protein Isolate. Lunch: Pearled Barley (Cooked), White Rice (Long-Grain, Cooked), Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Aylmer Diced Tomatoes (No Salt Added), Tenderloin Pork. Snacks/Other: Strawberries (Unsweetened, Frozen). more...
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4635 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours and 30 minutes, Standing - 1 hour, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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