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Hell Day => Getting to be no so hellish
Leg Extensions
4 x 20 @ 80 lbs as fast as I can go
Leg Press
2 x 10 @ 270 lbs
2 x 10 @ 360 lbs
3 x 10 @ 450 lbs
2 x 10 @ 540 lbs Easy today
Barbell Lunges
4 x 10 @ 45 lbs
Hamstring curls single leg
4 x 12 @ 40 lbs
Leg Extensions
4 x 20 @ 80 lbs as fast as I can go
Side Lunges
2 x 50
Front Lunges
2 x 30
I guess my legs are adapting to the higher volume workouts because this didn't feel so hellish. That is both good and bad :) I'll have to see how I feel tomorrow but I may be looking to do more next time.
My diet seems to be on track not too many days where I feel the black hole of hunger. I may need to divide one or two meals in half and spread them out but it's OK for now. Three days before my next weigh in my fingers are crossed that I lost a good amount of fat this week as I have been able to tighten my belt by one more hole comfortably. My only challenge is getting enough sleep; I would like to get one extra hour. I need a 25 hour day!
Diet Calendar Entries for 29 October 2014:
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2294 kcal
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Fat: 80.93g | Prot: 269.86g | Carb: 130.50g.
Breakfast: Precision Engineered Whey Protein Isolate, Honey, Now Foods Dextrose Powder, Allmax Nutrition Creatine, Strawberries, Dry Roasted Cashew Nuts (Without Salt Added), Cocoa Powder (Unsweetened), Pecan Nuts, Precision Engineered Whey Protein Isolate. Lunch: Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), White Rice (Long-Grain, Cooked), Pearled Barley (Cooked). Dinner: Pace Chunky Salsa Medium, Egg, Heinz Chili Sauce, Ground Beef (95% Lean / 5% Fat). more...
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5090 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Standing - 1 hour, Sitting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Housework - 20 minutes. more...
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