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I am starting to track my food...even if its the bad stuff. This is huge for me, because if I slip, I usually ignore it and just stop tracking all together.
I am down 1 pound this week. I hope I don't sabotage myself again and mess it up. Going to try as hard as humanly possible to be good.
Going to run today...still don't "enjoy" it but I am not dreading it either. Need to train for this upcoming 5k...still have not made it to 3 miles, and really struggling, but I think I will be ok. I will not let my negative thoughts get me down.
Never, never, never give up.
Diet Calendar Entries for 28 October 2014:
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1626 kcal
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Fat: 62.12g | Prot: 59.64g | Carb: 208.67g.
Breakfast: Winchell's Plain Bagel with Butter, 7-Eleven Original Hot Chocolate. Lunch: Egg Salad, Thomas' Original English Muffins. Dinner: Spaghetti, Spaghetti/Marinara Pasta Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Fresh Direct Breaded Chicken Cutlet. Snacks/Other: Tostitos Medium Salsa, Tostitos 100% White Corn Bite Size Tortilla Chips. more...
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2782 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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