Weigh In record (no journal entry) for 27 October 2014
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169.3 lb
Lost so far: 15.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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2068 kcal
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Fat: 70.37g | Prot: 60.66g | Carb: 190.41g.
Breakfast: Bananas, 100% Whole Grain Oatmeal, Emergen-C Super Orange, Whole Milk, Tea (Brewed), Coffee. Lunch: Feta Cheese, Spinach, Olive Oil, Boiled Egg. Dinner: Baby Sweets Pickles, Light Mayonnaise, Bacon, Real Jewish Rye Seedless. Snacks/Other: Greek Style Nonfat Yogurt - Blueberry, Apples, Low Fat Ice Cream Sandwiches - Vanilla, Cabernet Sauvignon Wine. more...
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gaining 1.1 lb a week
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Spammy dog's weight history
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