Weigh In record (no journal entry) for 17 April 2011
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173.8 lb
Lost so far: 17.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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2296 kcal
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Fat: 142.53g | Prot: 134.56g | Carb: 129.11g.
Lunch: Tuna Salad, Original Pepperoni Slices, Lacey Swiss Cheese. Dinner: Atkins Endulge Chocolate Coconut Bar (Atkins). Snacks/Other: 2% Fat Milk, Corn Pops Cereal, Milk Chocolate W.F. Crisp Bars, Reduced Fat Sharp Cheddar Cheese Sticks. more...
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2392 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Shopping - 2 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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