Weigh In record (no journal entry) for 27 October 2014
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217.8 lb
Lost so far: 5.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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3699 kcal
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Fat: 92.51g | Prot: 254.98g | Carb: 440.50g.
Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Fuji Apple, Land O'Lakes Traditional Half & Half. Lunch: Brach's Special Treasures Golden Butter Toffees, Chicken Breast Skinless, Birds Eye Frozen French Cut Green Beans, Trader Joe's Jasmine Rice, Campbell's Homestyle Spicy Vegetable Chili. Dinner: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese. Snacks/Other: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Harris Teeter Grade A Large White Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Cottage Cheese, Salted Whipped Butter Tub. more...
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losing 16.8 lb a week
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