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mervinpearce
Journal
27 Oct 14
mervinpearce's Journal, 27 October 2014
mervinpearce's Profile
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Weigh In record (no journal entry) for 27 October 2014
203.7 lb
Lost so far:
16.8 lb
.
Still to go:
27.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2014:
398 kcal
Fat: 10.82g | Prot: 63.49g | Carb: 8.90g.
Breakfast:
Coconut Water, Woolworths Smoked Chicken Breasts, Smoked Salmon.
more...
2590 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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