Weigh In record (no journal entry) for 26 October 2014
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2014:
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1248 kcal
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Fat: 24.01g | Prot: 37.89g | Carb: 236.93g.
Breakfast: Sugar, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Schwan's Mediterranean Vegetable Couscous, Maoz Falafel Sandwich (Wheat). Dinner: Gatorade Thirst Quencher Fruit Punch (Bottle), Pears. Snacks/Other: Oroweat Whole Grain 100% Whole Wheat Bread, Egg, Sugar, Shamrock Farms Fat Free Half & Half, Coffee. more...
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2734 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Circuit Training - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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losing 1.5 lb a week
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 Comments
My best week so far. I think that I'm losing fat more than anything at this time and finally my body is getting used less food in and my metabolism is starting to kick it up. I'd like to lose 2 pounds a week, but steady a slow is acceptable too.
26 Oct 14 by member: ramtaxprep
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