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Wasn't my best few weeks. Halloween...lots of candy followed by some health issues...requiring antibiotics. I am now on the far side of treatment and looking forward to being back on track.
The numbers went down...that's the good news.
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175.5 lb
Lost so far: 9.5 lb.
Still to go: 50.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 November 2014:
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1874 kcal
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Fat: 52.91g | Prot: 72.47g | Carb: 287.26g.
Breakfast: Sugar, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee, Shamrock Farms Fat Free Half & Half, Sugar. Lunch: Shamrock Farms Fat Free Half & Half, Sugar, Coffee, Butter, Egg, Egg White, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Mi Casa Flour Tortillas - Soft Taco Style, Meat with Tomato-Based Sauce (Mixture). Snacks/Other: Fat Free Half and Half Cream, Sugar, Meijer Starlight Mints, Coffee, 3 Musketeers 3 Musketeers Bar, Meijer Starlight Mints, Italian Parsley, Kale, Cucumber (Peeled), Celery, Apples, Carrots, Carrots, Lemon. more...
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2444 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 0.2 lb a week
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