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5 weeks of primal. Lots of fitness this week. Several Crossfit WODs, some heavy lifting, and a long bike ride.
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166.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2014:
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2468 kcal
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Fat: 124.27g | Prot: 146.23g | Carb: 198.98g.
Breakfast: Organic Pastures Grade A Raw Whole Milk, Blue Diamond Whole Natural Almonds. Lunch: Honey, Plain Yogurt, Blackberries, Blueberries, Beets, Cooked Green String Beans (from Fresh), Kerrygold Pure Irish Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Dinner: Blackberries, Blueberries, Plain Yogurt, Honey, Mexican Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
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2157 kcal
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Activities & Exercise:
Standing - 2 hours, Music playing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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