Weigh In record (no journal entry) for 25 October 2014
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123.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2014:
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1804 kcal
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Fat: 78.93g | Prot: 57.62g | Carb: 206.03g.
Breakfast: Semi-Skimmed Milk, Anchor Butter, Weetabix Weetabix , Bananas , Tesco Crusty White Roll, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Asda Shortbread, Tesco Fresh Cream Belgian Chocolate Choux Buns. Dinner: McDonald's Grilled Chicken Salad Wrap. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Yogosan Creamy Yogurt, Twix Biscuit Fingers, Walkers Cheese & Onion Crisps (25g). more...
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1716 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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Teresa49's weight history
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