Weigh In record (no journal entry) for 26 July 2014
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125.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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1939 kcal
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Fat: 72.82g | Prot: 56.69g | Carb: 234.14g.
Breakfast: Anchor Spreadable Butter, Bananas , Asda Weetabix, Tesco Crusty White Roll, Tetley Tea with Semi-Skimmed Milk. Dinner: McDonald's French Fries (Large), McDonald's Quarter Pounder with Cheese, McDonald's Strawberry Milkshake (Large). Snacks/Other: Co Op Co Op Dark Chocolate, Walkers Cheese & Onion Crisps (25g), Jack Daniel's Tennessee Whisky, Aldi Malted Milk Biscuit, Co-Op Belgian Bun. more...
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1726 kcal
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Activities & Exercise:
Sitting - 12 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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Teresa49's weight history
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