Weigh In record (no journal entry) for 17 April 2011
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237.0 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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3160 kcal
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Fat: 130.53g | Prot: 172.01g | Carb: 243.12g.
Breakfast: Coffee, Fried Egg, White Bread, Natural Turkey Bacon, Butter. Lunch: Vegetable Hommus, Vegetable Soup (Microwave Bowl), Mixed Fruit, Cool Whip Whipped Topping Lite, Onions, Jalapeno Peppers, Cheddar Cheese, Multi-Grain Sandwich Thins, Diet Pepsi (Can), Virginia Deli Ham. Dinner: Mushrooms, Pork Chop, Onions, Cheddar Cheese, Broccoli Slaw. Snacks/Other: Frozen Ice Cream Sundae, Protein Powder, Milk (Nonfat), Chocolate Chip Cookies (with Margarine), Good & Plenty Licorice, Vodka, Bourbon, Peanut Butter, Apples. more...
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2651 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
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gaining 7.0 lb a week
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