Weigh In record (no journal entry) for 24 October 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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4701 kcal
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Fat: 144.09g | Prot: 241.93g | Carb: 568.02g.
Breakfast: Jumbo Krokante Muesli Appel & Rozijn, Jumbo Magere Franse Kwark, Banaan. Lunch: Olijfolie, Tonijn in Water (uit Blik), C1000 Zilvervliesrijst, brinta, ei, honing, banaan, Zwagerman Kalkoenfilet, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Dinner: AH Olijfolie Extra Vierge, Combino Egg Tagliatelle, AH Schouderkarbonade. Snacks/Other: Becel Light, Gemengd Volkoren Brood, Snelle Jelle Krachtige Kruidkoek, Leffe Blond, Kaneel, Honing, Brinta Brinta met Halfvolle Melk. more...
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3456 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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