Weigh In record (no journal entry) for 22 October 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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5579 kcal
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Fat: 203.98g | Prot: 237.40g | Carb: 630.96g.
Breakfast: Jumbo Krokante Muesli Appel & Rozijn, Jumbo Magere Franse Kwark, Banana. Lunch: Banaan, AH Olijfolie Extra Vierge, Gekookt Ei, Tonijn in Water (uit Blik), Uien, Tomaten, C1000 Zilvervliesrijst. Dinner: Olijfolie, Jumbo Tagliatelle Naturel, AH Schouderkarbonade. Snacks/Other: Jumbo Krokante Muesli Appel & Rozijn, Jumbo Magere Franse Kwark, Leffe Blond, Jumbo Speculaasbrokken, AH Meergranen Pannenkoek, AH Meergranen Pannenkoek, haver, honing, banaan, ei, Myprotein Impact Whey Protein. more...
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3714 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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