Weigh In record (no journal entry) for 16 April 2011
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183.0 lb
Lost so far: 27.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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1025 kcal
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Fat: 69.49g | Prot: 62.22g | Carb: 37.76g.
Breakfast: Country Style Pork Sausage, coffee with milk, egg, swiss cheese. Lunch: ham, olive, salad. Dinner: potato salad, hamburger patty. Snacks/Other: Advantage Caramel Double Chocolate Crunch Bar, pork rinds. more...
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2667 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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