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Weezy2
Journal
15 Apr 11
Weezy2's Journal, 15 April 2011
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Weigh In record (no journal entry) for 15 April 2011
183.2 lb
Lost so far:
26.8 lb
.
Still to go:
33.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2011:
949 kcal
Fat: 62.31g | Prot: 66.37g | Carb: 35.20g.
Breakfast:
coffee with milk, egg, swiss cheese.
Lunch:
salad, Chicken Breast.
Dinner:
hot dog.
Snacks/Other:
Advantage Caramel Double Chocolate Crunch Bar.
more...
2609 kcal
Activities & Exercise:
Sitting - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours.
more...
losing 8.4 lb a week
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