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jasonfahy
Journal
24 Oct 14
jasonfahy's Journal, 24 October 2014
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Weigh In record (no journal entry) for 24 October 2014
237.8 lb
Lost so far:
2.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2014:
1024 kcal
Fat: 29.48g | Prot: 39.80g | Carb: 151.40g.
Breakfast:
Kellogg's Vector, Beatrice 2% Milk.
Lunch:
Lean Cuisine Grilled Chicken Carbonara.
Snacks/Other:
Wegmans Glazed Mini Doughnuts.
more...
2628 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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