Weigh In record (no journal entry) for 24 October 2014
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293.0 lb
Lost so far: 0.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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3063 kcal
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Fat: 174.70g | Prot: 74.90g | Carb: 296.54g.
Breakfast: Wesson Oil 100% Canola Oil, Frank's Red Hot Sauce, Egg, Mushrooms, Onions, Yellow Sweet Peppers, Potato (Flesh and Skin). Lunch: Taco Bell 7-Layer Burrito. Dinner: McDonald's Cheeseburger, McDonald's French Fries (Medium). Snacks/Other: Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil, AMC Movie Theater Popcorn (Small). more...
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3828 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 22 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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