Weigh In record (no journal entry) for 22 October 2014
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291.5 lb
Lost so far: 1.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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422 kcal
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Fat: 19.53g | Prot: 12.71g | Carb: 50.63g.
Breakfast: Wesson Oil 100% Canola Oil, Egg, Yellow Sweet Peppers, Russet Potatoes (Flesh and Skin). more...
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losing 7.0 lb a week
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