Weigh In record (no journal entry) for 16 April 2011
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165.6 lb
Lost so far: 12.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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2656 kcal
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Fat: 105.36g | Prot: 103.14g | Carb: 206.69g.
Breakfast: Whole Wheat Low Carb & Low Fat Tortillas, Carnitas Fried Pork, Papaya Mango Salsa, Egg, Caffe Latte (Tall). Lunch: Papaya Mango Salsa, Reduced Fat Mexican Cheese Blend, Chile Lime Tortilla Chips. Dinner: Cheesecake with Fruit, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Fried Breaded or Floured Pork Chop, Mashed Potato, Table Wine. Snacks/Other: Beer. more...
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2216 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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boomer13's weight history
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