Weigh In record (no journal entry) for 10 April 2011
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166.5 lb
Lost so far: 11.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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2905 kcal
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Fat: 97.59g | Prot: 116.81g | Carb: 312.04g.
Breakfast: Cream Cheese, Wheat Bagel, Papaya Mango Salsa, Egg, Mozzarella Cheese. Lunch: Rice Pudding, Chicken Wing Meat and Skin (Broilers or Fryers), Yellow Rice (Fat Not Added in Cooking), Chicken Vindaloo with Rice & Potato Cauliflower. Dinner: Table Wine, Pan Fried Peking Dumplings, Mu Shu Pork, Egg Rolls, Hot & Sour Soup. Snacks/Other: Beer. more...
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2483 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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boomer13's weight history
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