DavidCPT1979's Journal, 22 October 2014

199.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4408 kcal

Fat: 112.38g | Prot: 428.02g | Carb: 431.39g.   Breakfast: Butterball Smoked Turkey Sausage, Egg White , Egg, Protein Pancakes. Lunch: Giant Eagle Deli Shaved Roast Beef, Kraft American Cheese Slice, 1% Fat Milk, Boar's Head Bold Blackened Oven Roasted Turkey Breast, Mayonnaise , Wheat Roll Wheat Bread sub roll, Boar's Head Sweet Slice Smoked Ham. Dinner: DiGiorno Rising Crust Pizza - Spicy Chicken Supreme, 1% Fat Milk. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Gaspari Nutrition MyoFusion - Strawberries & Cream, Dole Bananas, Publix Walnuts, Rivalus Clean Gainer, Low Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Rivalus Clean Gainer, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Low Fat Milk, Gaspari Nutrition MyoFusion - Milk Chocolate, Almond Milk. more...

2859 kcal

Activities & Exercise: Running - 7/mph - 16 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...