Weigh In record (no journal entry) for 09 February 2022
|
224.0 lb
Lost so far: 10.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2022:
|
1201 kcal
|
Fat: 35.40g | Prot: 85.10g | Carb: 129.30g.
Lunch: Bella Baby Bell Peppers, Smithfield Hickory Smoked Boneless Ham Slices. Dinner: Minute Ready to Serve White Rice, Kevin's Natural Foods Paleo Korean BBQ-Style Chicken. Snacks/Other: Frigo Light String Cheese, Noosa Strawberry Rhubarb Yoghurt (4 oz), Lindt Lindor Truffle Balls, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
|
losing 2.4 lb a week
|
|
Other Related Links
Members
|
tlaud2012's weight history
|