Weigh In record (no journal entry) for 22 October 2014
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213.5 lb
Lost so far: 11.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1002 kcal
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Fat: 85.65g | Prot: 50.36g | Carb: 15.56g.
Breakfast: Organic Valley Heavy Whipping Cream. Lunch: Mixed Salad Greens, Swiss Cheese, Olive Oil, Mezzetta Garlic Stuffed Olives, Deli Turkey or Chicken Breast Meat. more...
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losing 3.5 lb a week
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