Weigh In record (no journal entry) for 22 October 2014
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238.8 lb
Lost so far: 16.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1624 kcal
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Fat: 47.54g | Prot: 41.30g | Carb: 121.45g.
Breakfast: Crunchy Peanut Butter, Organic Meadow Half & Half Cream, Shaw's Multi Grain Whole Grain Bread. Dinner: Light Creamy Swiss Cheese Wedges, Low Calorie Salad Dressing, Pepperoni Pizza. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Coors Light Beer (Bottle). more...
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gaining 8.4 lb a week
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