Weigh In record (no journal entry) for 22 October 2014
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1680 kcal
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Fat: 69.88g | Prot: 61.68g | Carb: 204.73g.
Breakfast: Great Value Whole Milk, Sam's Choice Purified Drinking Water, Great Value Whole Milk, General Mills Honey Nut Cheerios, Folgers Breakfast Blend Coffee, Sugar, Friendly Farms Coffee Creamer. Lunch: Sam's Choice Purified Drinking Water, Ore-Ida Tater Tots, Gorton's Fish Sticks. Dinner: Kraft French Salad Dressing, Great Value Raisins, Great Value Green Olives with Pimento, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Kroger Baked Chicken Breast. Snacks/Other: Golden Delicious Apples, Gala Apples. more...
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losing 7.0 lb a week
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